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Okra and stew

Before you jump to Okra and stew recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

We are very mindful that eating healthy snacks can help us feel better within our bodies. If we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A bit of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

One of the most popular treats is low fat yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt makes a wonderful snack, nevertheless. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. It's an excellent approach to take pleasure in a flavorful snack without too much sugar.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to okra and stew recipe. To cook okra and stew you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Okra and stew:

Take 10 of tomato.
Get 1/2 of kilo beef.
Prepare of knorr.
Provide of salt.
Get 1 of large onions.
Use of groundnut oil.
You need of pounded okra.
Prepare handful of pepper.

Instructions to make Okra and stew:

Blend the vegetables with little water. Boil the beef after seasoning with know cubes and salt.
Allow the stock to dry. Then add the blended vegetables and vegetable oil and boil for 10-12minutes.
Season to taste and in another pot, add a bit of the tomato sauce,onion,pepper,knorr and add a pinch of salt.
Put the okra in a pot and add little water and pinch of salt, then cook for 4 minutes.

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