Recipe of Award-winning Okra masala with aubergine & sweet potato

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Before you jump to Okra masala with aubergine & sweet potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

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One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably purchase a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to okra masala with aubergine & sweet potato recipe. To make okra masala with aubergine & sweet potato you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Okra masala with aubergine & sweet potato:

1. Take 1 cup of Okra.
2. Use 1 cup of aubergine.
3. Get 1 cup of sweet potato.
4. Provide 1 tsp of panch phoron (5 whole spices).
5. You need 2 of bay leaves.
6. You need 1 of medium size onion.
7. Prepare 1 of large tomato.
8. Use 1 tsp of ginger garlic paste.
9. You need 1/2 tbsp of turmeric powder.
10. Take 1/2 tbsp of red chilli powder.
11. Prepare 1 tsp of coriander powder.
12. Get 1 tsp of cumin powder.
13. Prepare of Hand full of fresh coriander.
14. Take 2 tbsp of olive oil.
15. Take to taste of Salt.

Steps to make Okra masala with aubergine & sweet potato:

1. I have cut all the vegetables in medium size. Then keep the okra separate. Now in a frying pan pour oil. Add panch phoron & bay leaves..
2. Add onions and fry them until gets brown. Then add tomatoes and fry them again for few minutes. Fry the okras in another frying pan in full flame for 5mins. Once they are done keep them in a separate bowl..
3. Now add rest of the ingredients and cook them very well. First add aubergine & sweet potato in the gravy and cook for 10mins. Then add okras. Now cook for another 10mins. Add some water so that they don’t get burnt..
4. It can be served with rice or any kind of breads..

Bhindi Masala is a delicious, easy to make vegetable dish. This is a North Indian style recipe with just perfect blend of spices. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Okra stuffed with a spicy masala.

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