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Step-by-Step Guide to Make Favorite Okra fry

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Okra fry

Before you jump to Okra fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin since it is a superb source of vitamin E. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to okra fry recipe. You can cook okra fry using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Okra fry:

  1. You need 200 gram of okra.
  2. You need 1/4 of pumpkin cubed.
  3. Take 1 of potato cubed.
  4. Provide 1 of onion thinly sliced.
  5. Use 2 of green chillies.
  6. Take 1/4 tsp of turmeric powder.
  7. Get To taste of salt and sugar.
  8. Use As needed of oil.

Instructions to make Okra fry:

  1. Heat oil and add onions and green chillies.
  2. Add okra stir fry for a while.
  3. Add Potatoes and pumpkin and cover.
  4. As all the veggies get soft add salt and turmeric powder and stir fry.
  5. Add sugar and mix well.
  6. Serve it hot with chapati or rice.

Cover and continue to fry, checking and turning as needed until okra is quite brown and very. Fry the okra on one side for about five minutes, shaking the pan occasionally. Turn the okra with a Remove the okra from the pan and place it on a paper towel-lined plate. Crisp-fried okra is flavored with garam masala, coriander, chiles, and onions in this quick north Indian recipe. See the recipe for Bhindi Masala (North Indian Okra Stir-Fry) » Ariana Lindquist.

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