How to Prepare Perfect Octopus and olives salad

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Before you jump to Octopus and olives salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely buy a lot of items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Obviously, it's easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to octopus and olives salad recipe. To make octopus and olives salad you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Octopus and olives salad:

1. Use of octopus.
2. Use of olives chopped into pieces without the pip.
3. Use of Oil.
4. Provide of juniper berries.
5. Prepare of bay leaves.
6. Get of Vinegar.
7. Prepare of Salt.
8. Get of Flat leaves parsley.

Steps to make Octopus and olives salad:

1. In a large pan bring water to boil with the juniper berries broke in half, the bay leaves, salt and a drop of white vinegar.
2. When it boils drop the octopus in the water by submerging it first 3/4 times as per video below. As you can see tentacles start to curl immediately with the hot water..
   
3. Submerge the octopus and leave it in the simmering water on low heat for about 30 min. Now the cooking time depends on the size of the octopus so I would suggest to start with a 30 min timer and then cook it longer if needed. You know that it’s ready when you can easily put a fork through the middle part of the octopus without needing force..
4. When ready remove it from the water and you can either simply chop it into pieces or if you want to remove some of the skin simply peel it out with your hands under cold water and then chop it.
5. Add olive oil, parsley, and lemon. Mix in the olives. You can keep it covered in the fridge and if you make it in advance, serve at room temperature..

Make sure to mix all the ingredients well. Salad seafood and avocado in bowl on light board. Two glasses of ouzo and appetizers. Fish assortment and olives on a plate on a dark background. Octopus Salad (Food Network)Source: Food Network.

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