Recipe of Super Quick Homemade Spanish Mackerel Curry

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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One nutritious substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spanish mackerel curry recipe. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Spanish Mackerel Curry:

1. You need of A. Ingredients.
2. Prepare 5 slices of Spanish Mackerel - fried.
3. You need of (Rub Turmeric powder + salt on fish slices before frying).
4. Get 5 of ladies fingers / okra.
5. Prepare 1 of egg plant - thickly sliced.
6. Take of B. Spices.
7. Use 1/3 C of cooking oil.
8. Use 1 tsp of mixed Indian spices (see Note).
9. You need of C. Blend into a very fine paste.
10. Get 1 of medium or big brown onion.
11. Provide 2 of shallots.
12. Provide 2 of garlic.
13. Use 1/2 C of soaked & softened dried chillies.
14. Use of D. Make into a paste.
15. Prepare 1/2 C of Baba’s Fish Curry Powder.
16. Provide 1 tbsp of Baba’s Meat Curry Powder.
17. Use of E. Seasonings.
18. You need to taste of Chicken seasoning powder.
19. Prepare of Note.
20. Use 1 of . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store.
21. You need 2 of . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry.

Instructions to make Spanish Mackerel Curry:

1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant..
2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice..
3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste..
4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin..
5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds..
6. Add in C (blended ingredients) and cook until aromatic and translucent..
7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture..
8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti..

Fish Curry is the staple diet in Goa, we love our Xitt Codi (the traditional goan fish curry) and today we have a different variant, the Bangda Curry. Spanish-styled mackerel escabeche makes a quick and easy dinner or lunch. Fry the mackerel and add carrots and red onions and serve with crusty bread. You can make Goan Mackerel Curry and serve it with steamed rice and fried fish along with kokum kadi to enjoy a delicious Goan fish thali. Spanish mackerel is caught using a variety of line methods, including trolling and handlines.

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