Recipe of Homemade Cauliflower Vegetable

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Before you jump to Cauliflower Vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to cauliflower vegetable recipe. To make cauliflower vegetable you need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Vegetable:

1. Get 250 gram of cauliflower.
2. You need 100 gram of potato.
3. Take 3 tsp of oil.
4. Use 50 gram of tomato.
5. Provide 4 pieces of green chilli.
6. Use 100 gram of green peas.
7. Use 1 spoon of garam masala.
8. Provide 1/2 spoon of turmeric powder.
9. Provide 1/4 spoon of red chilli powder.
10. Prepare to taste of Salt.
11. Get 1 of Garlic cloves.
12. Get 1 of onion.
13. Prepare 1 of Ginger.
14. Use As needed of Panch phoran.

Instructions to make Cauliflower Vegetable:

1. Potatoes and cauliflower will be cut and washed.
2. Chopped onion, garlic, ginger, green chillies.
3. First oil will be added panch phoran.
4. Then onion, garlic, ginger, green chillies 5 minutes on low heat.
5. Then add cauliflower and potatoes 15 minutes on low heat.
6. Now add garam masala, turmeric, red chilli and water Boil for 10 minutes.
7. Then tomatoes and peas have to be added.
8. Put the Salt to taste.
9. Vegetable will be ready after 10 minutes Now add green coriander.

Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients. Cauliflower is a member of the family of cruciferous vegetables.

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