Easiest Way to Prepare Quick Mix vegetables

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Before you jump to Mix vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to mix vegetables recipe. You can cook mix vegetables using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Mix vegetables:

1. Provide 1 of onion.
2. Prepare 2 of tomato.
3. Provide 1 of capsicum.
4. Provide as needed of Garlic.
5. Provide as required of Ginger.
6. Get As needed of coriander leaves.
7. Take 2 of Green chilli.
8. Get as required of Oil.
9. Use to taste of Salt.
10. Prepare 200 gram of Peas.
11. Use 2 of potato.
12. Use 1 spoon of Panch phoran.

Instructions to make Mix vegetables:

1. Separate cutting all.
2. To put panch phoran in oil.
3. Put all the chopped oil in it.
4. Then add capsicum.
5. Add potatoes and peas again.
6. Tomatoes to be added after 5 minutes.
7. On Low flem Then add salt and turmeric.
8. Add coriander leaves after 5 minutes.
9. Got ready.

Add the all of the vegetables and cook until just starting to wilt, about. This mixed medley — often of peas, carrots, corn, and green beans — can lend its bright color and mild flavor to a variety of meals. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Mix Veg Curry is made by cooking various vegetables like potatoes, cauliflower, carrots, french beans, capsicum, peas etc. in a spicy onion-tomato & cashew gravy.

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